What is Kupunacize?

The vision for Kupunacize is to glorify God by growing in wellness. We are a community senior adults group that focuses on exercises that include stretching with bamboo sticks and non-weight bearing strengthening bands, gentle movement for arthritic joints, socializing skills, brain activities, and some light yoga.

Kupunacize also hosts special guest speakers from different organizations that provide services for senior adults such as senior health care, finances, medications, and arthritis fitness to name a few.

This is a free class and a donation for the Hawaii Food Bank is received once a month.

Wednesday Mornings & Friday Mornings
8:30 AM & 10:00 AM
MGMC Chapel

Watch our Online Sessions

[EP 1] Introduction of Kupunacize Breathing & Cool Down

[EP 2] Kupunacize Pole Exercises plus Breathing & Cool Down

[EP 3] Kupunacize Hand-Eye Coordination plus Breathing & Cool Down

[EP 4] Kupunacize Sign Dance plus Breathing & Cool Down